Narrative Mindworks spoke with Jackie Quan, founder of JQ Consulting LLC, about mindfulness, resilience, emotional regulation, and what it takes for individuals and teams to truly thrive.
With more than 25 years of experience in biotech program management, Jackie brings a practical, evidence-based lens to stress reduction, attention, team performance, and happiness.
In this conversation, she reframes mindfulness not as a vague wellness concept, but as a learnable skill for self-management, leadership, empathy, and cooperation.
The discussion explores how brief pauses can reset focus, why emotional regulation matters in high-pressure environments, and how happiness can become an active practice that shapes both personal wellbeing and team success.
